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What are your health goals for 2018?

Posted by Cameron on January 15, 2018

What are your health goals were for 2018? For many people it’s to be fitter, eat healthier & overall improve their lifestyle. How do we hit our goals if we don’t have a plan? Every Jan, Feb and even March we see numerous people whose New Year’s resolution was to become a bit fitter. Right […]

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What is a tension headache?

Posted by Cameron on December 14, 2017

What is a tension headache? Tension headaches cause millions of Australian’s pain and suffering every year. But what exactly are they & what causes them? Tension headaches are caused by tightening of the muscles in the upper back, neck and head. It is the most common of all the various headache types. Some studies have shown […]

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What is a trigger point & how can it cause me pain?

Posted by Cameron on December 1, 2017

A trigger point is a small lump that forms in a tight band of muscle tissue. It can cause many different types of pain. It can be a dull constant ache, a sharp shooting pain or a pain in a completely different area to where the pain is (referred pain). Levels of pain caused by trigger […]

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